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|be happily fed|

a monthly nutrition + movement membership

Are you exhausted from starting every diet/detox/program/meal plan?

Are you confused about what to eat?

Do you want to break free from eating rules?

Do you want flexibility and an unwavering confidence on your pathway to health?

JOIN THE CLUB!

$29/month - save $10 each month when you join.

Use code: EARLYBIRDMARCH



In this 12-part membership, you will:

  • create health promoting habits
  • become fearless with food
  • discover your own unique exercise pattern
  • become more confident in the kitchen
  • build self-love and humble confidence

On the 1st of each month, the following will be added to the curriculum:

  1. A health-promoting focus with a beautiful printable to display anywhere you need a reminder
  2. A monthly, research-based & practical nutrition lesson taught through a beautiful powerpoint with voice-over
  3. A self-guided homework handout to bring the lesson to life
  4. A seasonal recipe collection with ingredient spotlights, easy to follow printables with step-by-step instructions
  5. A reminder to finding joy in movement
  6. Workout library with short videos to use in any way you wish
  7. An interactive community & bi-weekly email check-ins
  8. Monthly prizes to keep things fun!

2018 Monthly Themes: added to the course on the first of each month

January: Honor your overall well-being while pursuing your goals

February: Learn from your cravings

March: Make your meals count + Metabolism myths

April: Break-up with your food rules

May: How food impacts your mental health

June: You actually aren’t what you eat, you are so much more

July: Gut health: when eliminating food groups create pseudo intolerances

August: Discover your pattern of eating

September: Maximize your time in the kitchen without tedious meal prep

October: How to talk to your kids about food and their bodies

November: Commit to pleasure and gratitude

December: Reflection: can you spot and drop diet talk?

Your Instructor


Devrie
Devrie

Devrie Pettit is a Registered Dietitian/Nutritionist. She received her BS degree in Nutrition and Food Science from Utah State University. She then went on to complete her Dietetic Internship and receive her Master’s Degree from Stony Brook University in New York. She studied the Mediterranean Diet in Italy where her love for Italian cuisine grew. She is also a certified Pilates instructor, teaching at Studio Core Pilates. Devrie has worked at Life Time Fitness as the Nutrition Coach and co-developed a corporate wellness program for the top insurance brokerage firm in Utah. Devrie is a member of the Academy of Nutrition and Dietetics and is shifting her practice to focus on the principles of Intuitive Eating, HAES, and disordered eating recovery. She does not adhere to a certain “diet”, loves to cook, and try new restaurants. Devrie is a wife and mother of four. Raising them as "foodies" rather than "health nuts" is one of her deepest passions.


Get started now!



 

Disclaimer: there is a 24 hour cancellation policy for the course at this time. Please email behappilyfed@gmail.com with any questions you might have.